Chia seeds are nutritional, delicious, and good for you. If you want to improve your diet, then they are definitely worth looking into. People have been using chia seeds to improve their health for centuries. Most people are accustomed to consuming them on top of yoghurts or in smoothies, but they can be consumed in other ways too.
Before you can incorporate chia seeds into your diet, you need to do some research and figure out exactly what you’re supposed to do with them. This post will simplify that research for you, telling you some effective ways you can add chia seeds to your diet.
Sprinkling Seeds
The easiest way of incorporating chia seeds into your diet is to sprinkle them on top of your cereal in the morning. However, if you’re planning on using them for health reasons then make sure that you do not eat a high-sugar cereal in the morning. You should opt for something that’s a little healthier, like porridge. You can add honey to your porridge to sweeten it up. Add as many chia seeds as you want to your cereal, the more the better.
Yoghurt Mixes
Another way of adding chia seeds into your diet is adding them to your yoghurt. The healthiest type of yoghurt is Greek yoghurt (and it’s also the tastiest), so be sure to go out and pick some of that up. If you are on a low-fat diet then buy fat-free yoghurt. In addition to chia seeds, you can add a sprinkling of nuts, pomegranate, and honey. When you are adding honey, make sure you do not go overboard. Too much honey can be bad for you since it’s pure sugar.
Power Smoothies
Smoothies are more popular now than ever before. According to this site, it’s very easy to add chia seeds to them, too. Most experts recommend adding chia seeds after you have blended your smoothie. Adding them after means you will still get their delicious crunch. If you add them in before, then they will get pulverised and crushed down. You won’t even know they are there if you put them in before you blend your smoothie. You can add as many chia seeds to your smoothie as you want. Again, the more the better. The more seeds you add, the healthier it’ll be for you.
Omelette Addition
Omelettes are a popular breakfast choice for a lot of people. However, it does need to be noted that omelettes are not exactly healthy. You should not get into the habit of having an omelette every day. Eating an omelette a day could lead to the development of heart problems or clogged arteries since they are usually fried in butter, and are therefore high in fat. When you do eat omelettes though, you can make them much healthier by adding chia seeds. Chia seeds add a nice crunch and will not impact the flavour of your omelette too much.
Salad Dressings
A lot of people add chia seeds to their salad dressings. Again, this can be a good way of adding a healthy crunch to your salads. When making dressings, vinegar is a great addition, too. Most dressings include vinegar because it adds a nice acidity and tang. There are many other things that you can add to your salad dressings too, like breadcrumbs or even feta cheese. If you are going to be making salad dressings, try to use healthy ingredients. When you start adding things like bacon, your salads instantly become very unhealthy.
Granola Bars
When you add chia seeds to granola bars, they become unrecognisable. This is because they blend in with all of the other flavours and textures present. However, granola bars are still delicious and very good for you. If you’re intending on making granola bars then try to use as little sugar as you can. Sadly, a lot of people smother their granola bars in sugar. Using too much sugar can make a granola bar more like a candy bar. In theory, granola bars should be a healthy snack. People tend not to realise this though and, as already mentioned, transform them into candy bars.
Making Jam
Finally, you can actually make a delicious chia seed jam if you want to. Chia seed jam is very simple to make, and very delicious. It’s something worth considering if you are a fan of compotes and preserves. You can make it in less than an hour and you do not need a lot of ingredients. There are lots of guides you can follow online.
Chia seeds are a popular ingredient, and it’s not hard to see why. They are extremely good for you. As this post shows, there are many ways you can incorporate them into your diet.
