Avocado is one of my favorite fruits (yup, it's a fruit, not a veggie) and besides fresh, I often bake it briefly with other toppings and it is great. Even if I have left some, I eat it the next day, cold. Here I added eggs, tomatoes, onions, some cheese and smoked meat. The quantity is for 2-3 people. If you want a healthy protein breakfast, then, this is the right recipe for you.

I like avocado so much that I always keep one as a plant in my home. It grows about 1 meter, stays like that for several months and dies. But I'm persistent and plant another one, and another one and I do that for several years.

For the recipe you will need:

  • 3 ripe avocados
  • 3 eggs
  • 1 diced tomato
  • 1/4 onion chopped into cubes
  • 50 g of grated cheese
  • 50 g smoked meat cut into cubes
  • a little salt, oregano
  • 3 slices of wholewheat bread


  1. Beat the eggs and add the chopped tomatoes, onions, cheese and meat, add spices and stir.
  2. Cut the avocados in half and remove the seeds. Arrange them on a baking tray lined with parchment paper. Put the slices of bread in the same tray.
  3. Fill the holes of the avocado with the filling, being careful not to run down the sides. Place the same filling over the pieces of bread and spread it nicely.
  4. Place the tray to bake in a preheated oven at maximum temperature for about 10 minutes.
  5. Use a teaspoon for eating.