HEALTH BENEFITS OF RAISINS

Many people eat raisins, and they are not aware what this fruit does to the body.
Raisins are very healthy for our organism, and here's why! In addition I present you a few health benefits if you consume 10-20 raisins daily: 

- cleans the body 
- keeps the heart safe 
- melts fat deposits
- prevents inflammatory processes
- improves the work of metabolism
- helps with arthritis and rheumatism
- improves the work of the kidneys and lungs
- prevents the formation of kidney stones
- helps with bronchitis and cough 
- improves memory 
- slows down aging 
- improves sleep

Just to note that raisins are not suitable for diabetics and people who need to avoid sugar.