The dough is made quickly and immediately spreads and bakes, there is no need to wait to rise or to rest. From this amount you can get 3-4 medium sized pizzas. Feel free to experiment with flours and ratio.
Ingredients:
For the dough
- 1 cup rye flour
- 1/2 cup barley flour
- 1/2 cup mixed buckwheat and oat flour
- 1/3 cup semolina
- 1/2 sachet of baking powder
- 1/2 teaspoon salt
- 4 full tablespoons sour cream
- 2 tablespoons olive oil
- a little water if needed depends on the flour and absorbency
- 2 red chopped peppers (mild or spicy to taste)
- 1 diced tomato
- a few thin circles of onion
- 100 g grated yellow cheese
- 2-3 tablespoons of tomato sauce
- 1 tablespoon chopped olives
- oregano
- sesame if desired
- Mix all the ingredients for the dough except the oil. Knead the dough by hand, if it is too dry add a little water until you hit the right density. The dough should be slightly sticky. Knead quite short enough to form a ball, finally put 2 tablespoons of oil in the palm of your hand and coat the dough, knead it lightly, the stickiness will disappear.
- Cut off about 1/3 of the dough and spread it on a non-stick tray (coated with very little oil) with your palm. The dough should be thin to 5-6 mm.
- Apply the tomato sauce, sprinkle with sesame seeds if desired, then add the cheese, peppers, tomatoes, onions, olives, sprinkle with oregano at the end.
- Bake for 10 minutes in a preheated oven at maximum heat on the middle rack. Make sure the pizza is baked before removing it from the oven.
- Enjoy your healthy pizza!
