Here are a few reasons why we should eat more watermelon this summer.
Watermelon is an important source of antioxidants - Lycopene which is found in tomatoes, apricots and grapefruit maintain the health of our heart, and has a stake in the fight against cancer, prevents breast cancer and prostate cancer.
Watermelon works like viagra - Citrulline that watermelon contains, relaxes blood vessels in the same way as Viagra and it is good for the arteries.
Watermelon contains lots of vitamins that are good for our immunity, eye health and our brain.
Watermelon is an excellent source of potassium which helps in the functioning of muscles and nerves, and helps in decreasing the risk of high blood pressure.
Dehydration - Watermelon contains 92 % of water, which is an excellent source of liquid in the summer, hot days.
Watermelon is also an excellent herb for those trying to lose a few kilos, because even though it contains sugar, it is almost non-fat.
