What Delicious Dishes Combine Ground Beef And Eggs

 Hey, food enthusiasts! Have you ever wondered about combining the amazing duo of ground beef and eggs into the same dish?

If you answered YES, here’s a treat for you. 


This article contains three mouth-watering dishes that combine ground beef and eggs. In addition, you get some meal prep tips, storage tips, and health benefits of beef and eggs.


Let’s dive in. 


3 Delicious Dishes Made With Ground Beef And Eggs


Below are three easy ground beef recipes with eggs for you to try out.

 

Cheesy Ground Beef With Scrambled Eggs


If you want a delicious breakfast with enough nutrients to keep you fuelled all day, here is the recipe for you. 


Cheesy beef breakfast scramble is great for breakfast or brunch to serve a hungry crowd. Meal prep takes only 25 minutes, and it’s prepared in one pan, making it easy for you to clean up. 


Ingredients


  • Lean ground beef-1 pound
  • Large eggs-4
  • Yellow onion-1
  • Diced tomatoes-14.5 ounces
  • Frozen hash browns-3 cups
  • Cheddar cheese-4 slices
  • Water-¼ cup
  • Paprika, salt, and pepper as needed


Serving size: 4 


Method


  • First, add ground beef and chopped onion into a large skillet and cook over medium-high heat. 
  • Crumble the meat into small pieces and add pepper, salt, and paprika as per your liking while cooking. 
  • When the meat is cooked, add the frozen hash browns, water, and tomatoes.
  • Add some extra heat. When the broth starts to boil, set it to low heat and allow to simmer for about 5-10 minutes.
  • Meanwhile, beat the eggs in a small bowl. Pour the beaten eggs into the same skillet and stir slowly.  
  • Cook the eggs on medium heat. 
  • Finally, place the cheese slices over the eggs and cover them with a lid. 
  • Wait for 1-2 minutes till the cheese is melted, and then switch off the stove.


It’s READY TO SERVE! 


Extra: If you prefer the dish to be spicy, add some chopped green chilis or top up with hot sauce. You can also use pepper jack cheese instead of cheddar cheese. 


It’s a simple recipe to follow but a well-balanced, gluten-free meal. 


Beef is packed with proteins, while scrambled eggs and tomatoes are rich sources of vitamins and minerals. Check out the health benefits of tomatoes


This dish contains carbohydrates, proteins, saturated fat, cholesterol, sodium, potassium, fiber, vitamin A, vitamin C, calcium, and iron.

Saucy Beef With Baked Eggs 


This saucy beef and baked eggs recipe originates from North Africa/Ottoman and is traditionally called shakshuka. 


It has a simple yet satisfying flavor and is perfect for a hearty breakfast. You need only 45 minutes to prepare this dish.


Ingredients


  • Lean ground beef-1 pound
  • Large eggs-6
  • Tomato sauce
  • Toasted bread-6 slices
  • Chopped jalapeno peppers-2
  • Garlic, pepper, salt, and cumin as needed.


Serving size: 6


Method


  • Heat a non-stick pan over medium heat. Add ground beef, jalapeno peppers, and the seasonings when the pan is hot.
  • Cook for 8-10 minutes, stirring occasionally.
  • Next, add the tomato sauce, and cook till the sauce is slightly reduced; for about 3-5 minutes.
  • Now, make six indentations in the beef mixture with the back of a spoon.
  • Break one egg into each indentation.
  • Preheat the oven to 400°F and place the pan in the oven. Let it bake for 16-17 minutes. Keep it uncovered. 
  • Scoop up the beef and egg mixture and place it over the bread slices evenly.


You’re ready to serve!


The above dish is rich in carbohydrates, dietary fiber, protein, iron, niacin, vitamin B6, vitamin B12, zinc, selenium, and choline. 

Cantonese Beef And Eggs 


Cantonese beef and eggs is a dish with a savory flavor and a slight hint of sweetness, suitable for breakfast, lunch, or dinner. 


This beef broth-like mixture, along with soy and oyster sauce, is served along with rice or noodles on the side. Meal prep for this recipe takes only 30 minutes. 


To cook this dish, you’ll have to prepare the sauce first and then the beef and eggs.


Let’s get started with the sauce.


Ingredients 


  • Beef/vegetable stock-2 cups
  • Oyster sauce-2 tablespoons
  • Light soy sauce-2 tablespoons
  • Dark soy sauce- 1 teaspoon
  • Shaoxing wine/dry sherry-2 tablespoons
  • White pepper powder


Mix all the above ingredients in a medium bowl and stir well. 


You can use regular soy sauce/low sodium soy sauce instead of light and dark soy sauce. The dark soy sauce adds an appetizing brown color to the mixture. 


If you replace it with regular soy sauce/low sodium soy sauce, there won’t be a change in taste, but the sauce will be lighter in color. 


Let’s prepare the meat and eggs.


Ingredients


  • Ground beef-1 pound
  • Eggs-4
  • Onion-1
  • Vegetable oil/olive oil-1 tablespoon
  • Ginger-2 teaspoon
  • Cornstarch-2 teaspoon
  • Frozen peas-1 cup
  • Sesame oil-1 teaspoon
  • Green onions
  • Sesame seeds 


Serving size: 4


Method


  • First, heat the oil in a pan over medium heat.
  • Add the ground beef and spread it evenly over the bottom of the pan with a spatula.
  • Let it cook till the beef becomes brown. Then, add the diced onion and ginger.
  • When the edge of the onion turns brown, pour the sauce into the pan.
  • Stir well and let the beef broth simmer till the sauce reduces slightly, but covers the beef. Let it simmer for about 10 minutes.
  • Meanwhile, prepare the cornstarch slurry. Add 2 teaspoons of cornstarch and 2 tablespoons of water into a bowl and stir well until the slurry is completely dissolved.
  • Add the frozen peas into the beef broth, followed by the cornstarch slurry.
  • Crack the eggs into the pan, cover the pan immediately, and steam for about 2-3 minutes.  
  • You must cook the egg to your liking without allowing the sauce to boil. Hence, reduce the heat or remove the pan from the stove for a few seconds.
  • Finally, remove the pan from the stove and pour some sesame oil on top. Garnish with green onions and sesame seeds. 


SERVE IMMEDIATELY WITH RICE!


Remember to steam the rice first so that it’ll be ready by the time you finish the beef and egg dish. 


Oyster sauce is the most important ingredient of this dish. If you prefer it to be gluten-free, use a homemade oyster sauce or buy a gluten-free sauce.


You can also use other vegetables such as sliced carrots, baby bok choy, spinach, and broccoli instead of peas.


If you don’t like to use wine, substitute it with more broth. 


Cantonese beef and eggs is a dish that contains fibers, proteins, fat, calcium, iron, sodium, potassium, vitamin A, and vitamin C. 

How To Cook Ground Beef And Eggs: Tips For The Best Results


To get delicious cooked beef, first, you must buy the right meat from the market. Here’s your buying guide. 


Look at the packing date and select the freshest meat. 


Check out the fat-to-lean ratio. Generally, ground beef comes in 3 different fat-to-lean ratios as follows. 


  • 70/30: This is the meat with the most fat. It’s juicy, has the best flavor, and is prone to shrinking while cooking. 
  • 80/20 or 85/15: 80/20 is the all-purpose ground beef. It has the right amount of fat to add flavor to your dishes.
  • 96/4: This is the meat with the least fat content, hence the least flavor. It’s prone to drying quickly while cooking. 


Now, which is the best?


Ground beef with 85/15 is a good choice for culinary purposes. If you want a juicier dish, then go for a meat with a 70/30 ratio. Extra-lean ground beef is best for tacos. 


Check out the color and avoid gray trays. 


Below are some tips for cooking the ground beef properly:  


  • Select a pan that is large enough to accommodate all the meat, or cook it in batches. Don’t overcrowd the pan. If you do so, you’ll not be able to get the crisp, brown color as some meat won’t touch the pan.
  • Leave the ground beef at room temperature for 15 minutes and not more than 2 hours before cooking. If you add the meat into the pan straight from the fridge, the meat won’t be cooked evenly and the taste will reduce too.
  • Use a stainless steel or cast iron pan. Non-stick pans don’t retain heat well. So, they are not the best choice for cooking meat.
  • Cook the ground beef over medium-high heat till all moisture evaporates and the meat becomes brown. 


Here are some tips for cooking your eggs perfectly:


  • Use medium-low heat for cooking.
  • Add butter instead of oil. Butter will give your eggs a creamy taste.
  • When cooking fried eggs, place the sunny side up and drizzle a few drops of water around it. This ensures the egg yolk and egg whites are cooked to perfection.
  • While making fried eggs, first pour the oil, add the egg, and tilt the pan, allowing the oil to flow to one side. Then, baste the oil over the fried egg while cooking.
  • Dunk the eggs into cold water right after boiling them to prevent overcooking.
  • While making scrambled eggs, keep on stirring to ensure all sides are cooked evenly.

How To Serve And Store Ground Beef And Eggs


You can store raw ground beef in the refrigerator for 2 days and in the freezer for around 3 months. 


You can store the leftovers of the cooked ground beef in the fridge for 3-4 days and the freezer for 3-4 months. Use an airtight container or freezer bag for storing.


While storing eggs, keep them in the original carton. It protects the eggs and prevents them from absorbing other flavors. 


Always keep the large end up to ensure the egg yolk remains in the center. 


Keep the eggs in the main body of the refrigerator and not the door for even temperature.


You can store the leftovers of the egg yolk and egg whites for 2-4 days, hard-boiled eggs for a week, and scrambled egg, fried egg, or any other cooked egg dishes for 3-4 days. Store them in airtight containers. Find out some creative ways to use leftover boiled eggs here


Nutritional Facts And Health Benefits Of Ground Beef


Ground beef primarily contains proteins, varying amounts of fats, vitamins, and minerals. 


Let’s look into them in detail.


Proteins: Ground beef is a high-quality, complete protein diet. Beef contains all the essential amino acids for growing and maintaining muscles. It reduces fatigue and the risk of sarcopenia, which is common among older adults.


Fats: Conjugated linoleic acids in ground beef have health benefits such as weight management and normalizing glucose metabolism. 


Did you know? A low carb high-fat diet, also known as the Peter Attia Diet, has many health benefits, including lower blood pressure, controlling blood glucose levels, and many more. Read more about Peter Attia's Diet here. 


Iron: Ground beef is a rich source of heme iron, which is low in the vegan diet. Iron is essential to prevent anemia. 


In addition, beef contains the following vitamins and minerals:


  • Vitamin B12

  • Vitamin B6

  • Zinc

  • Selenium

  • Niacin

  • Phosphorous


These components help in body development, maintenance, blood formation, and energy metabolism. 


Some studies show that higher consumption of meat leads to coronary heart disease, stroke, and diabetes. So, it’s better to consume beef in moderate amounts.


Nutritional Facts And Health Benefits Of Eggs


Eggs contain the following health benefits.


Cholesterol: Eggs contain a large amount of cholesterol, but it doesn’t affect the blood cholesterol level in many people


Choline: Choline is incredibly important for your body and eggs are the best source of it. Choline helps to build cell membranes and form neurotransmitters. Lack of choline leads to many health disorders.  


Lutein: Important for Eye Health.


Proteins: Helps build muscle mass, maintain bone health, weight loss, etc. 


In addition, eggs have the following nutrients:


  • Vitamin A

  • Vitamin B12

  • Phosphorous

  • Selenium

  • Folate


FAQs

Can You Cook Ground Beef And Eggs Together?

Yes, there are many tasty recipes combining ground beef and eggs.


Do Ground Beef And Eggs Make A Healthy Breakfast?

Ground beef and eggs contain proteins and other essential nutrients, making it a good recipe for breakfast. 


Is It OK to Eat Ground Beef And Eggs Every Day?

You must consume ground beef and eggs in moderate amounts.


Ready To Try Out The Recipes?  


Ground beef and eggs are rich sources of proteins and other nutrients. They are beneficial for your health when consumed in moderate amounts. 


Try out the above simple ground beef recipes combined with eggs for a flavorful, healthy meal at any time of the day.  


References


Health benefits of conjugated linoleic acid (CLA) - Koba, K. and Yanagita, T. | Obesity research & clinical practice | 2014


Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis - Micha, R., Wallace, S.K. and Mozaffarian | D.Circulation

|2010 


Dietary cholesterol, serum lipids, and heart disease: are eggs working for or against you? - Blesso, C.N. and Fernandez | M.L. Nutrients | 2018.